Your Way to Wellness

We start January 8, 2023!

Enroll now, you deserve this!

Love your life.

Feel your best.

Live healthy.

Now is your time!

In 8 weeks, develop powerful healthy habits that'll stick for life without giving up what you enjoy (like wine and precious free time), so you can start 2023 feeling your best: energetic, confident, and strong. For good!

Say no more, I need this!

You are so ready to:

  • Live a healthier lifestyle
  • Feel good about yourself, inside and out
  • Be free from the stress and anxiety associated with food
  • Stop punishing yourself when you “get off track” 
  • Be empowered to make long-lasting change

Simple enough, right?

So why does something so reasonable feel so darn hard?

Hard truth...

The vast majority of advice and information out there is working against you, not for you.

  • We’re overloaded with information – much of it conflicting or simply  wrong. One day we’re taught to avoid carbs, the next it’s just the opposite. Who has time to filter through what’s what? 
  • We’re conditioned to expect instant gratification. If you don’t get immediate results, we’re taught it’s not worth the time, money or personal investment (never mind whether the results are long-lasting or not).
  • Our culture is obsessed with dieting. So instead of being at ease with the food we put in our bodies, we’re constantly stressed about it.
  • As women especially, we’re surrounded with messaging about the way we look on the outside. There’s not nearly as much focus on what’s going on inside our bodies. Self-care, nutrition, mindset? They take a backseat.

And the biggest myth of all...

  • We’re taught that health and nutrition is very black and white. You’re either healthy or unhealthy. Certain foods are either good or bad. You should eat this but not that. But long-term lifestyle changes have to allow for flexibility so you can actually enjoy your life!

You need guidance that cuts through the noise with exactly what you need and nothing you don’t.

What you need is what I call the "magic middle."

  • Living within your own personal sweet spot between wellness and freedom.
  • Knowing you can enjoy pizza night and birthday cake without immediately thinking “Well, I might as well toss in the towel.”  
  • Taking a holistic approach that considers the whole person, looking at all dimensions of your personal health and wellness.

Sound too good to be true? It’s not!

Hundreds of women in my programs have transformed their thinking, bodies and lives. 

Now it’s your turn.

As a Board Certified RN and Health and Wellness coach, I’m passionate about helping women learn sustainable wellness so they can feel and be their best, without the overwhelm.

There was a time in my life when I, too, struggled with significant health issues.

After a near death experience that left me bed-ridden for months, it took a lot of patience and determination to figure out how to rebuild healthy habits, find my purpose, and feel my best again.

That experience was the hardest of my life, but it sparked a fire within me.

Since then, I’ve dedicated my life to helping other women reach and maintain amazing results through my 4M Framework™, putting equal emphasis on Mindset, Meals, Movement and Me time. 

I've seen client after client achieve amazing results. I believe with all my heart that you can, too!

Let's do this!


Your Way to Wellness =

8 weeks of high-touch support with live coaching from Kristen and a powerful community of support!

Intimate live coaching calls each week for you to ask questions as I teach you the 4M Framework™ and more proven techniques and strategies and how to integrate them into your real life for real results

Support and accountability

in a powerful community private Facebook group of supportive like-minded women learning right along with you, check-ins, guidance and more to keep you succeeding every step of

the way

Workbook, Resources, Guides

including recipes, daily wellness worksheets, prompts, meditations, self-care practices, exclusive custom workbook to guide you/keep you on track, and more to help you put the 4M Framework™ into practice and make it your own for major transformation

Personal attention

and unparalleled 24/hour access to my team and I for answers to your individual questions and unconditional support any time you need it

Daily feedback

plus tips and tricks so you can stay motivated and get support every step of the way, locking arms with us for your guaranteed success.

Lifetime access

to all materials, resources, bonuses, and recordings, whether you can join us live or not, to re-watch and turn to as often as you'd like, during out program and long after to revisit and reset, any time you want

All this, plus these valuable bonuses worth over $1,650!

(I want to make sure you have everything you could possibly need to feel set up for success.)

  • Vision Board and New Year Goal Setting Bonus Workshop with Andi Fry ($250 value)
  • Meal Planning and Prep Bonus Workshop with Chef Alicia Charolle ($250 value)
  • Mindset and Habits for Success Workshop with world-renowned coach Hilary Porta ($500 value)
  • Surprise Bonus Workshop! ($250 value)
  • 120-page digital cookbook with delicious recipes that plug right into the program’s meal planning template ($19.99 value)
  • VIP discount guide on my favorite health products (from foods, to skincare and vitamins) ($59 value)
  • Meal planning and prep templates and guides ($299 value)
  • Personalized vitamin and supplement recommendation just for you, pre-loaded into an easy system for your convenience ($299 value)

I've come across dozens of health coaches over the years and never took the plunge to work with anyone until I met Kristen.

I hesitated to sign up – I was afraid I would fail.

But once you start working with her, your life gets better and failure simply does not happen. You love working with her, you start to love your life, you start to live with intention. 

I can tell you my life is transformed. My entire brain is rewired. I look better in jeans.”

- Liz Theresa

Kristen’s was the BEST group wellness program I have ever participated in, hands down (and I’ve done every program under the sun, trust me)!

She is with you every step of the way and gives you all of her expertise and knowledge.

It’s the next best thing to private coaching with her. Do it!”

- Hilary Peters

Kristen changed my life with her wealth of information on health and wellness.

Working with her her is definitely one of the best things I have ever done for myself!

Thank you for helping me be the best version of me I can be!"

- Pamela Clemens

8 weeks = a lifetime of benefit.

Here's what we'll work through together, PLUS weekly group coaching sessions with Kristen for max results:


Week 1

We’ll get right to the goods from day 1, so be ready for some big “aha” moments. We’ll lay out our plan so you know exactly what to expect. We’ll also get clear on your specific goals and personal “why," learn how to track progress, have a tangible roadmap, and more.


Week 2

You'll learn ways to set yourself up for long-term success by establishing game-changing daily habits, learning how to use program resources to fit your individual needs, create motivation, rely less on willpower, practice powerful mindset techniques, and learn exactly how to plan ahead for true success.


Week 3

You’ll learn how to develop a healthy, easy relationship with food, how to build a nutritious plate, tips for navigating food labels and grocery store aisles, plus everything from blood sugar balance to nutrients, to fat loss, and real-life nutrition for you and your family to feel your best, with more energy, conquer cravings, focus better, and feel unstoppable.


Week 4

You’ll unlearn limiting beliefs you have about the need for punishing workouts and, instead, start welcoming in movement that supports your body and mind in an efficient and effective way that supports your unique body and life, plus the key to boosting metabolism and fat loss (if that is your goal), and increasing longevity and vibrancy.


Week 5

You’ll get past just talking about what it means to prioritize yourself and learn ways to actually do it through practical and specific self-care, stress management and restorative  sleep habits that will carry you through far beyond thesee 8 weeks.


Week 6

We’ll get ahead of potential roadblocks that come with traveling, challenging or extra busy periods of life, and vacations so you feel prepared and unwavering in your new healthy lifestyle, no matter the circumstances. It's all about having loose structure and being flexible with whatever life throws out way.


Week 7

You’ll learn ways to fine tune, troubleshoot, and personalize this lifestyle for you, making it your own so it feels sustainable and baked into your life, versus just one more thing on your to-do list.


Week 8

You are going to feel amazing! And now, I’ll help you fully integrate the Your Way to Wellness lifestyle into your everyday life and prepare for the long-term so your results last, piecing together everything you’ve learned and practiced into an action plan that sticks for life.

This program is for you even if:

You’re strapped on time.

The vast majority of my clients say time is their most precious (and limited) resource.

I designed this program specifically with you in mind, finding a strategic  balance between efficiency and the length of time it takes to form and strengthen new habits.

I put significant thought and intention behind every piece of this curated program to ensure you’re getting exactly what you need and absolutely nothing you don’t. 

No filler, no fluff. Just proven, science-backed methods that have gotten dozens of other women like you amazing results beyond what they expected. 

You don't have tons of support at home.

I won’t pretend that having support from your partner, kids or roommate wouldn't make things easier. It would.

My program is intended to be customized around your lifestyle – and that includes finding things that work even for your crew of picky eaters or Friday night pizza tradition. 

But if the people closest to you aren’t buying into the changes you want for yourself – whatever the reason – do not let that stop you from taking action (and inspiring them, by the way, as they watch your transformation).

This is where the group coaching and intimate community of women are going to prove their value.

You’ll receive the guidance and support you need to stay focused no matter the roadblocks you encounter.

You feel like you’ve already tried everything.

I hear you and see you. I know how frustrating and disheartening it is when don’t get the results you hoped for.

What makes my program different from all others  is that I meet you exactly where you are today, personalizing the program appropriately to YOU to ensure your individual guaranteed success. 

This program combines the best of both worlds: personalized 1:1 attention and small community support. I’m extremely hands-on with each individual throughout the 8 weeks.

Everything I teach is designed to flex and fit into your specific lifestyle, whatever that looks like today. This is not just another quick fix or fad, but something you will be able to stick with for life.   

You have a dietary restriction.

This program is customizable so that it works for each individual.

It’s just enough structure that you can easily follow along without having to think through the “how” (I’ve done all that for you) but flexible enough to accommodate dietary restrictions (such as gluten free, vegetarian, lactose intolerant, etc.) and any other variables in your life. 

Plus don’t forget, I’m available to you as an invaluable resource throughout the program.

Once you sign up, you’ll have direct access to me so I can address your specific needs and requirements right out of the gate.  


If you’ve read this far, you’re ready to finally prioritize your health and wellness.

But...maybe you still have some questions.

How much time should I plan on dedicating each week to the program?

The program offers lots of flexibility so you can make it work for your schedule. That said, you’d ideally want to set aside at least an hour a week for our live group coaching sessions. Outside of the program content, you’ll spend an additional 1-2 hours a week integrating new habits into your routine (e.g. meal prep, self care, movement, etc.) that’ll eventually become second nature. But they may take more time initially as you’re learning and internalizing what I teach you. And, you geet lifetime access too everything, so you can always come back and revisit materials!

When are the live coaching calls?

I’ll be live on Zoom every Thursday at 7 p.m. EST throughout the program to help you get even more powerful results, more personalized attention, answer your questions, and connect on a deep level.

What if I can’t make the live calls or workshops?

We’ll share the coaching call schedule ahead of time so you can plan as best you can. If you’re not able to make every call, don’t worry! You’ll absolutely still benefit from the content and have lifetime access to all the recordings – including the bonus workshops. Many clients in past programs have told me they’ve gone back and listened to some of our most potent coaching calls multiple times.

Do you offer a payment plan?

Absolutely. We believe in our program so deeply and want to make it accessible to all, so are happy to offer you the flexibility of 3 payments of just $729. That means you can join us now and transform your life for only $729!

How do I know if this program is for me?

This program is for you if you’re ready to: 

  • Stop spinning your wheels on a bunch of quick fixes that don’t work
  • Change your mindset around your health for good
  • Get a big boost of energy and confidence in your own skin
  • Learn a healthy way of living that actually works for your life

This program probably isn’t for you if you’re looking to:

  • Get a quick fix, crash diet or any kind of promise that you’ll lose X pounds in X days.
  • Only be told what to do without committing to learning some of the why and how, and using that knowledge to form new habits (because spoiler: that’s the only way it’ll stick for a lifetime).

What if the program doesn’t work for me?

I believe 100% in this program and the powerful results it will get you. If you’ve completed the first three weeks of the program and done your portion of the work but feel it’s not working for you, I will give you your money back. 

What if I still have questions?

No problem! Send me an email or schedule a 30-minute exploration call for us to chat and get any questions answered!

Still on the fence?

That’s okay. I see you, my friend. I want you to have no questions that this is the program for you and feel good about the decision. If there’s anything else I can answer to help you get there, let’s chat.

Either way, I hope these amazing client stories inspire you to prioritize yourself and join us.

“Kristen has been incredibly supportive and empathetic throughout my journey to a holistic lifestyle and wellness. She believes in healing the whole self and not just the physical body.

If you’re looking for someone who can support you with your deepest health struggles, Kristen Reed is an absolute gem.

She's a joy to work with and I can't recommend her highly enough!"

- Rachelle Viado

“In a world where everyone seems to be a health coach, Kristen is a diamond in the rough!

Kristen truly knows and understands that being healthy from the inside out is a mindset.

Kristen has a client in me for life. She truly is one of a kind."

- Dariana Barrera

Kristen has changed my life in so many ways! Working with her is one of the best decisions I've made!

Thank you Kristen for always pushing me to take care of myself and always guiding me on the right path to feeling healthy and strong, emotionally and physically. You are truly the best and more than I could have hoped for!"

- MaryAnn Coletta

“We have by now probably all heard about making small changes, and eating more whole foods and less processed, about moving more. But Kristen really helps make it easy and fun. And where it isn't quite easy and fun, she offers judgment-free support, community, and tips to make it more manageable. And importantly, the inspiration that helps us remember what awaits on the other side of change.

I have joined weight loss programs and worked with other nutrition specialists over the years, but Kristen is different because she deeply accepted me as I was. And ironically, there was something in that acceptance that made me feel ready to let go of some old stuff and make some changes that serve me. Somehow knowing I was ok already made me ready to grow.

Thank you Kristen Reed, for all the tips and tools, but most of all for setting a tone of acceptance that leads to so many other gifts."

- Wendy Hultmark

"Kristen’s encouraging, jubilant and supportive delivery engaged me and empowered me. Her transcendental way of thinking and teaching allowed me to connect my mind, body, and spirit, As a working mother of three, I benefited greatly from working with Kristen Reed.

She is a wealth of knowledge, a lovely human, and passionate about helping others. I cannot recommend her enough to anyone!"

- Kim Sokop

"Bottom line: if you are thinking of working with Kristen, I recommend taking the step to do so.

I almost never leave reviews or talk openly about health matters, but I absolutely recommend Kristen to anyone in a complex health situation or just trying to be healthier.

Kristen is positive (but not in a toxic way), realistic, and encouraging.

I look forward to our sessions and her messages between and feel more prepared to handle issues as they arise."

- Lisa Ann Landry

"I loved working with Kristen of Nursing Your Way to Wellness!

What I thought I signed up for was recipes, eliminating things from my diet and tips on how to cook more healthfully. What I actually got out of the experience was so much more.

Kristen’s knowledge on all things health, food and encompassing mind/body wellness is impressive to say the know you are working with an experienced, true professional.

So grateful my path crossed with Kristen’s... If you’re considering working with a health professional to better yourself, becoming healthier physically, mentally and emotionally, Nursing Your Way to Wellness is the spot. You will be well taken care of!

- Marykelly Gooding

Kristen is the warmest person you will ever meet! Not only does she care deeply for her clients, she has the knowledge and education to back it all up, too. Do yourself a favor and try her program! You’ll be much better off for it (and so will your health!)."

- Kailee Richter

“Kristen’s program is everything I needed to get my mind and body feeling good and in a way that is healthy and lasting.
Kristen offers so much relevant information and such great support, in a way that is understandable and practical. Because she is a Nurse plus a health coach, I respect how much knowledge she has, and how to help us be our healthiest.
I now look forward to joining all of her programs!"

- Kim Workman

More client love...

You belong here.

Go ahead and take the next step to finally prioritize yourself.

Join us!