Love your life.
Feel your best.
Live healthy.
Now is your time!
In 8 weeks, develop powerful healthy habits that'll stick for life without giving up what you enjoy (like wine and precious free time), so you can feel your best: energetic, confident, and strong. For good!
Too many women settle for a constant uphill battle when it comes to their health and wellness. There is a better way!
You want to take better care of yourself and know you’re capable of feeling better than you do right now.
But life gets in the way of good intentions.
You knew there’d be effort required for positive change.
But in spite of trying really hard, year after year, you don’t feel like you’re getting anywhere.
When it feels like you’re on a hamster wheel—trying everything from juice cleanses to Keto to your friend’s latest workout program—it’s hard not to assume that struggle just goes along with “healthy living”.
What would it feel like to finally feel at ease with your health and wellness?
- To know you’re doing exactly what you need to and nothing more?
- That it’ll work for your lifestyle no matter how busy you are?
- And most importantly, that you can maintain it long-term without giving up the fun in life?
You are so ready to:
- Live a healthier lifestyle
- Feel good about yourself, inside and out
- Be free from the stress and anxiety associated with food
- Stop punishing yourself when you “get off track”
- Be empowered to make long-lasting change
Simple enough, right?
So why does something so reasonable feel so hard?
Hard truth...
The vast majority of advice and information out there is working against you, not for you.
- We’re overloaded with information – much of it conflicting or simply wrong. One day we’re taught to avoid carbs, the next it’s just the opposite. Who has time to filter through what’s what?
- We’re conditioned to expect instant gratification. If you don’t get immediate results, we’re taught it’s not worth the time, money or personal investment (never mind whether the results are long-lasting or not).
- Our culture is obsessed with dieting. So instead of being at ease with the food we put in our bodies, we’re constantly stressed about it.
- As women especially, we’re surrounded with messaging about the way we look on the outside. There’s not nearly as much focus on what’s going on inside our bodies. Self-care, nutrition, mindset? They take a backseat.
And the biggest myth of all...
- We’re taught that health and nutrition is very black and white. You’re either healthy or unhealthy. Certain foods are either good or bad. You should eat this but not that. But long-term lifestyle changes have to allow for flexibility so you can actually enjoy your life!
You need guidance that cuts through the noise with exactly what you need and nothing you don’t.
What you need is what I call the "magic middle."
- Living within your own personal sweet spot between wellness and freedom.
- Knowing you can enjoy pizza night and birthday cake without immediately thinking “Well, I might as well toss in the towel.”
- Taking a holistic approach that considers the whole person, looking at all dimensions of your personal health and wellness.
Sound too good to be true? It’s not!
Hundreds of women in my programs have transformed their thinking, bodies and lives.
Now it’s your turn.
As a Board Certified RN and Health and Wellness coach, I’m passionate about helping women learn sustainable wellness so they can feel and be their best, without the overwhelm.
There was a time in my life when I, too, struggled with significant health issues.
After a near death experience that left me bed-ridden for months, it took a lot of patience and determination to figure out how to rebuild healthy habits, find my purpose, and feel my best again.
That experience was the hardest of my life, but it sparked a fire within me.
Since then, I’ve dedicated my life to helping other women reach and maintain amazing results through my 4M Framework™, putting equal emphasis on Mindset, Meals, Movement and Me time.
I've seen client after client achieve amazing results. I believe with all my heart that you can, too!
AS FEATURED IN
Your Way to Wellness =
8 weeks of high-touch support with live coaching from Kristen and a powerful community of support!
Intimate live coaching calls each week for you to ask questions as I teach you the 4M Framework™ and more proven techniques and strategies and how to integrate them into your real life for real results
Support and accountability
in a powerful community private Facebook group of supportive like-minded women learning right along with you, check-ins, guidance and more to keep you succeeding every step of
the way
Workbook, Resources, Guides
including recipes and optional meal plans, optional fitness guide, daily wellness worksheets, meditations, self-care practices, exclusive workbook to guide you/keep you on track, and more to help you put the 4M Framework™ into practice and make it your own for major transformation
Personal attention
and unparalleled 24/hour access to my team and I for answers to your questions and unconditional support any time you need it. Plus, Health Coach office hours where you can come and ask questions that may be more in depth, personal, or you just want that 1:1 feel.
Daily feedback
plus tips and tricks so you can course correct when need, stay motivated and get support every single step of the way, locking arms with us for your guaranteed success.
Lifetime access
to all recordings, materials, resources, and bonuses, whether you can join us live or not, to re-watch and turn to as often as you'd like, during out program and long after to revisit and reset, any time you want
All this, plus these valuable bonuses worth over $2,100!
(I want to make sure you have everything you could possibly need to feel set up for success.)
- Specially curated workshops led by wellness experts (over $1,000 value)
- Surprise Bonus Workshop! ($250 value)
- 8 week custom Fitness Guide created by an expert personal trainer to add even more results ($400 value)
- 130-page digital cookbook with my delicious recipes that plug right into the program’s meal planning template ($19.99 value)
- VIP discount guide on my favorite health products (from foods, to skincare and vitamins) ($59 value)
- Meal planning and prep templates and guides ($299 value)
- Personalized vitamin and supplement recommendation just for you, pre-loaded into an easy system for your convenience ($299 value)
Your Way to Wellness has a total value of well over $6,355
But your investment today is only $1,997!
Pay in full or take advantage of our convenient 3-payment option and join us now for only $666! Just select this option during our checkout process.
Want an even more upleveled experience?
- Select “VIP Upgrade” in your purchase confirmation email to add two private 60-minute coaching sessions with Kristen, a personalized vitamin and supplement recommendation, and follow up email for only $597 more (valued at over $1299)!
“I've come across dozens of health coaches over the years and never took the plunge to work with anyone until I met Kristen.
I hesitated to sign up – I was afraid I would fail.
But once you start working with her, your life gets better and failure simply does not happen. You love working with her, you start to love your life, you start to live with intention.
I can tell you my life is transformed. My entire brain is rewired. I look better in jeans.”
- Liz Theresa
“Kristen’s was the BEST group wellness program I have ever participated in, hands down (and I’ve done every program under the sun, trust me)!
She is with you every step of the way and gives you all of her expertise and knowledge.
It’s the next best thing to private coaching with her. Do it!”
- Hilary Peters
Week 4
You’ll unlearn limiting beliefs you have about the need for punishing workouts and, instead, start welcoming in movement that supports your body and mind in an efficient and effective way that supports your unique body and life, plus the key to boosting metabolism and fat loss (if that is your goal), and increasing longevity and vibrancy.
Week 6
We’ll get ahead of potential roadblocks that come with traveling, challenging or extra busy periods of life, and vacations so you feel prepared and unwavering in your new healthy lifestyle, no matter the circumstances. It's all about having loose structure and being flexible with whatever life throws out way.
How do I know if this program is for me?
What if I still have questions?
No problem! Send me an email or schedule a 30-minute exploration call for us to chat and get any questions answered!
Still on the fence?
That’s okay. I see you, my friend. I want you to have no questions that this is the program for you and feel good about the decision. If there’s anything else I can answer to help you get there, let’s chat.
Either way, I hope these amazing client stories inspire you to prioritize yourself and join us.
“Kristen has been incredibly supportive and empathetic throughout my journey to a holistic lifestyle and wellness. She believes in healing the whole self and not just the physical body.
If you’re looking for someone who can support you with your deepest health struggles, Kristen Reed is an absolute gem.
She's a joy to work with and I can't recommend her highly enough!"
- Rachelle Viado
“In a world where everyone seems to be a health coach, Kristen is a diamond in the rough!
Kristen truly knows and understands that being healthy from the inside out is a mindset.
Kristen has a client in me for life. She truly is one of a kind."
- Dariana Barrera
“Kristen has changed my life in so many ways! Working with her is one of the best decisions I've made!
Thank you Kristen for always pushing me to take care of myself and always guiding me on the right path to feeling healthy and strong, emotionally and physically. You are truly the best and more than I could have hoped for!"
- MaryAnn Coletta
“We have by now probably all heard about making small changes, and eating more whole foods and less processed, about moving more. But Kristen really helps make it easy and fun. And where it isn't quite easy and fun, she offers judgment-free support, community, and tips to make it more manageable. And importantly, the inspiration that helps us remember what awaits on the other side of change.
I have joined weight loss programs and worked with other nutrition specialists over the years, but Kristen is different because she deeply accepted me as I was. And ironically, there was something in that acceptance that made me feel ready to let go of some old stuff and make some changes that serve me. Somehow knowing I was ok already made me ready to grow.
Thank you Kristen Reed, for all the tips and tools, but most of all for setting a tone of acceptance that leads to so many other gifts."
- Wendy Hultmark
"Kristen’s encouraging, jubilant and supportive delivery engaged me and empowered me. Her transcendental way of thinking and teaching allowed me to connect my mind, body, and spirit, As a working mother of three, I benefited greatly from working with Kristen Reed.
She is a wealth of knowledge, a lovely human, and passionate about helping others. I cannot recommend her enough to anyone!"
- Kim Sokop
"Bottom line: if you are thinking of working with Kristen, I recommend taking the step to do so.
I almost never leave reviews or talk openly about health matters, but I absolutely recommend Kristen to anyone in a complex health situation or just trying to be healthier.
Kristen is positive (but not in a toxic way), realistic, and encouraging.
I look forward to our sessions and her messages between and feel more prepared to handle issues as they arise."
- Lisa Ann Landry
"I loved working with Kristen of Nursing Your Way to Wellness!
What I thought I signed up for was recipes, eliminating things from my diet and tips on how to cook more healthfully. What I actually got out of the experience was so much more.
Kristen’s knowledge on all things health, food and encompassing mind/body wellness is impressive to say the least...you know you are working with an experienced, true professional.
So grateful my path crossed with Kristen’s... If you’re considering working with a health professional to better yourself, becoming healthier physically, mentally and emotionally, Nursing Your Way to Wellness is the spot. You will be well taken care of!
- Marykelly Gooding
“Kristen is the warmest person you will ever meet! Not only does she care deeply for her clients, she has the knowledge and education to back it all up, too. Do yourself a favor and try her program! You’ll be much better off for it (and so will your health!)."
- Kailee Richter
“Kristen’s program is everything I needed to get my mind and body feeling good and in a way that is healthy and lasting.
Kristen offers so much relevant information and such great support, in a way that is understandable and practical. Because she is a Nurse plus a health coach, I respect how much knowledge she has, and how to help us be our healthiest.
I now look forward to joining all of her programs!"
- Kim Workman
More client love...
You belong here.
Go ahead and take the next step to finally prioritize yourself.
Join us!