Your Way to Wellness

We’re overloaded with information – much of it conflicting or simply wrong. One day we’re taught to avoid carbs, the next it’s just the opposite. Who has time to filter through what’s what?
We’re conditioned to expect instant gratification. If you don’t get immediate results, we’re taught it’s not worth the time, money or personal investment (never mind whether the results are long-lasting or not).
Our culture is obsessed with dieting. So instead of being at ease with the food we put in our bodies, we’re constantly stressed about it.
As women especially, we’re surrounded with messaging about the way we look on the outside. There’s not nearly as much focus on what’s going on inside our bodies. Self-care, nutrition, mindset? They take a backseat.

And the biggest myth of all...

We’re taught that health and nutrition is very black and white. You’re either healthy or unhealthy. Certain foods are either good or bad. You should eat this but not that. But long-term lifestyle changes have to allow for flexibility so you can actually enjoy your life!

As a Board Certified RN and Health and Wellness coach, I’m passionate about helping women learn sustainable wellness so they can feel and be their best, without the overwhelm.

There was a time in my life when I, too, struggled with significant health issues.

After a near death experience that left me bed-ridden for months, it took a lot of patience and determination to figure out how to rebuild healthy habits, find my purpose, and feel my best again.

That experience was the hardest of my life, but it sparked a fire within me.

Since then, I’ve dedicated my life to helping other women reach and maintain amazing results through my 4M Framework™, putting equal emphasis on Mindset, Meals, Movement and Me time.

I've seen client after client achieve amazing results. I believe with all my heart that you can, too!

Vision Board and New Year Goal Setting Bonus Workshop with Andi Fry ($250 value)
Meal Planning and Prep Bonus Workshop with Chef Alicia Charolle ($250 value)
Mindset and Habits for Success Workshop with world-renowned coach Hilary Porta ($500 value)
Surprise Bonus Workshop! ($250 value)
120-page digital cookbook with delicious recipes that plug right into the program’s meal planning template ($19.99 value)
VIP discount guide on my favorite health products (from foods, to skincare and vitamins) ($59 value)
Meal planning and prep templates and guides ($299 value)
Personalized vitamin and supplement recommendation just for you, pre-loaded into an easy system for your convenience ($299 value)

You’re strapped on time.

The vast majority of my clients say time is their most precious (and limited) resource.

I designed this program specifically with you in mind, finding a strategic balance between efficiency and the length of time it takes to form and strengthen new habits.

I put significant thought and intention behind every piece of this curated program to ensure you’re getting exactly what you need and absolutely nothing you don’t.

No filler, no fluff. Just proven, science-backed methods that have gotten dozens of other women like you amazing results beyond what they expected.

You don't have tons of support at home.

I won’t pretend that having support from your partner, kids or roommate wouldn't make things easier. It would.

My program is intended to be customized around your lifestyle – and that includes finding things that work even for your crew of picky eaters or Friday night pizza tradition.

But if the people closest to you aren’t buying into the changes you want for yourself – whatever the reason – do not let that stop you from taking action (and inspiring them, by the way, as they watch your transformation).

This is where the group coaching and intimate community of women are going to prove their value.

You’ll receive the guidance and support you need to stay focused no matter the roadblocks you encounter.

You feel like you’ve already tried everything.

I hear you and see you. I know how frustrating and disheartening it is when don’t get the results you hoped for.

What makes my program different from all others is that I meet you exactly where you are today, personalizing the program appropriately to YOU to ensure your individual guaranteed success.

This program combines the best of both worlds: personalized 1:1 attention and small community support. I’m extremely hands-on with each individual throughout the 8 weeks.

Everything I teach is designed to flex and fit into your specific lifestyle, whatever that looks like today. This is not just another quick fix or fad, but something you will be able to stick with for life.

You have a dietary restriction.

This program is customizable so that it works for each individual.

It’s just enough structure that you can easily follow along without having to think through the “how” (I’ve done all that for you) but flexible enough to accommodate dietary restrictions (such as gluten free, vegetarian, lactose intolerant, etc.) and any other variables in your life.

Plus don’t forget, I’m available to you as an invaluable resource throughout the program.

Once you sign up, you’ll have direct access to me so I can address your specific needs and requirements right out of the gate.

How much time should I plan on dedicating each week to the program?

The program offers lots of flexibility so you can make it work for your schedule. That said, you’d ideally want to set aside at least an hour a week for our live group coaching sessions. Outside of the program content, you’ll spend an additional 1-2 hours a week integrating new habits into your routine (e.g. meal prep, self care, movement, etc.) that’ll eventually become second nature. But they may take more time initially as you’re learning and internalizing what I teach you. And, you geet lifetime access too everything, so you can always come back and revisit materials!

How do I know if this program is for me?

This program is for you if you’re ready to:

Stop spinning your wheels on a bunch of quick fixes that don’t work
Change your mindset around your health for good
Get a big boost of energy and confidence in your own skin
Learn a healthy way of living that actually works for your life

This program probably isn’t for you if you’re looking to:

Get a quick fix, crash diet or any kind of promise that you’ll lose X pounds in X days.
Only be told what to do without committing to learning some of the why and how, and using that knowledge to form new habits (because spoiler: that’s the only way it’ll stick for a lifetime).

“We have by now probably all heard about making small changes, and eating more whole foods and less processed, about moving more. But Kristen really helps make it easy and fun. And where it isn't quite easy and fun, she offers judgment-free support, community, and tips to make it more manageable. And importantly, the inspiration that helps us remember what awaits on the other side of change.

I have joined weight loss programs and worked with other nutrition specialists over the years, but Kristen is different because she deeply accepted me as I was. And ironically, there was something in that acceptance that made me feel ready to let go of some old stuff and make some changes that serve me. Somehow knowing I was ok already made me ready to grow.

Thank you Kristen Reed, for all the tips and tools, but most of all for setting a tone of acceptance that leads to so many other gifts."

- Wendy Hultmark

"I loved working with Kristen of Nursing Your Way to Wellness!

What I thought I signed up for was recipes, eliminating things from my diet and tips on how to cook more healthfully. What I actually got out of the experience was so much more.

Kristen’s knowledge on all things health, food and encompassing mind/body wellness is impressive to say the least...you know you are working with an experienced, true professional.

So grateful my path crossed with Kristen’s... If you’re considering working with a health professional to better yourself, becoming healthier physically, mentally and emotionally, Nursing Your Way to Wellness is the spot. You will be well taken care of!

- Marykelly Gooding