VIP Transformation Day

Do you have a grueling or unpredictable schedule that limits you from regular sessions?
Do you need a reset or help establishing health habits?
Do you want to beat burnout and increase energy?
Do you want transformative results, fast?
Do you feel over-stressed with no time for yourself?
Do you want to feel more empowered with a tangible plan for your healthy lifestyle?
Are you ready to prioritize self care to change your health and your life?
Do you need solid nutrition support and easy, healthy ideas and recipes for your day to day life?
Does a long term coaching commitment seem too overwhelming for you?
Are you good at taking in a lot of information and motivated to implement it on your own?

What you’ll get:

My experience, expertise, proven strategies and techniques for practical, powerful change that will last your lifetime, completely tailored to YOU, your needs and goals.
Detailed assessment of history, current situation, struggles, goals, etc. completed prior to our day, to help us maximize our time together
Brainstorming conversation session to create your Wellness goals and intentions
My 1:1 undivided attention, knowledge, and education
Personalized wellness strategies and techniques that are perfect for your unique self
A renewed sense of energy and motivation to live your healthiest life
Resources, freebies, worksheets, and other valuable bonuses
A clear and customized action plan and lifestyle program centered around the 4 pillars to carry you through, that removes the guesswork and guarantees results
Written follow up recap for you to reference with any additional pertinent resources I think would help you
Email support for one week after our session for continued guidance

6-7 hours of VIP 1:1 time together
4 customized sessions throughout the day based on my 4 proven pillars for optimal wellness
1. Mindset and how our thoughts create our reality (guided meditation, intentions, and customized affirmations)
2. Me (Self care: stress management, sleep, boundaries, alone time, etc)
3. Meals (Meals, hydration, snacks, and all things nutrition: nutrient-dense foods as nourishment, information, and medicine)
4. Movement (what feels good for you, benefitting all aspects of health, complete the stress response, etc)
2 small breaks, 1 lunch break
Customized action plan and lifestyle program that removes the guesswork and guarantees results, so you can implement what you’ve learned into your real life.

Hi There!

In case we haven’t met yet, I’m Kristen! I help over stressed, overwhelmed women last on your list to prioritize self care, manage stress, increase energy, learn healthy eating with real food and simple swaps, gain confidence, master your mindset, and learn sustainable wellness so you can feel your best, and BE your best!

As a multiple-award-winning Board Certified Registered Nurse and Certified Health & Wellness Coach, I have the knowledge and expertise to effectively guide you to lasting change!

"Kristen, I have to tell you; after our session I felt so FREE, so clear and so myself! I feel like I'm the best version of myself I've ever been, and I owe it to you. You are so skilled and the best at what you do. I've had other health coaches and none even come close to comparing to you. I also appreciate the Nurse in you who is so incredibly knowledgeable. Thank you doesn't even begin to touch the gratitude for how you've change(d) my life. Oh, and the squash recipe you gave me is to die for and my husband loved it too!"

KRISTINA M.

I meant to tell you how much I want to thank you for for how you handled our last session. I was waiting for you to tell me why you thought my "diet" was bad and instead you came with all these ideas to help me be successful even if it's not the route you would've chosen. That is not something I'm used to and it was an amazing feeling. Totally supported and encouraged and even believed in. You have no idea how much that encouragement means and has helped keep me motivated.

I literally just finished eating my 9th home cooked meal in a row and have not had any "cheats"! Instead I've found new options based on what we talked about - pumpkin seeds, pickles, hemp hearts (haven't tried yet) macadamia nuts, etc! And embraced trying some new things.

CHRISTINA M.

“Kristen has helped me transform all aspects of my health from the way I think about things and believe in myself, to having an easy relationship with food, to taking better care of myself every day. All of this has resulted in me losing 32 pounds (of fat, old hang ups, and bad habits too), learning lifelong habits and lifestyle changes that I’ll carry with me forever. Her knowledge of the body, mind, and nursing background always shined. I am so happy that I made the decision to work with her-it changed my life!”

SARAH M.

VIP

Transformation

Day

Who this is for:

This special experience is created just for YOU. Let’s spend the day together-VIP style!

What you’ll get:

This is exactly what you’ve been looking for. You can do this!

What you can expect from the day:

Your Investment: $1,999

Hi There!

What Clients are Saying: