The Spring Mind Body Reset with Kristen Reed starts May 1, 2023

Sign Up Now!

Do you need a healthy reset?

We have everything you need!

Get the tools, expert coaching and community support you need to become and maintain the healthiest version of you!

For busy women whose time and energy are pulled in every direction, healthy, lasting change is possible. Prioritize yourself for these 21 days in a nurturing, stress-free program and watch the transformation happen.

Kristen Reed | Board Certified Holistic Nurse | Certified Health & Wellness Coach

The 21-Day Spring Mind Body Reset starts May 1. We also offer a convenient 3-payment option, which means you can join us now for only $179!

Yes, I want in!

"I was blown away by the level of support, resources and encouragement. If you're looking for a way to reset both your body and your mind, and have tons of support and community while doing it, this is the program for you!"

- Jess Miller, Jessica Miller Coaching

"Kristen changed my life with her wealth of information on health and wellness. Working with her is definitely one of the BEST things I have ever done for myself! Thank you for helping me be the best version of me I can be!”

- Pamela Clemens, Founder and CEO of SereniTea

21 days will change your body, your mind—and your whole life.

Deep down, you know you’re capable of feeling and looking better than you do right now. But life gets in the way of good intentions. And the last thing you have time or energy for is filtering out good health advice from the bad (and there is a lot of bad advice out there).

The Spring Mind Body Reset is designed for overwhelmed, overstressed women like you who want accountability and guidance that’s backed by research, proven to get results and cuts out the fluff. Most importantly, everything in the program is completely doable for women lacking time and energy through small, consistent changes in your daily routine. And, it’s delivered with the expertise and empathetic heart of an award-winning nurse and certified wellness coach.

After the Reset:

You'll have:

  • Increased energy and motivation
  • Tons of delicious new recipes to nourish your body
  • The ability to master your mindset
  • Self care habits with tools to help you feel your best
  • Less cravings with greater satisfaction
  • A community of like-minded women to stay connected and supported 

You'll feel:

  • More confident in your skin
  • More energized, focused, vibrant and inspired to truly care for yourself in ways that are best for you
  • Healthier and happier in body and mind
  • Motivated to continue prioritizing your health
  • Ready and able to properly manage stress and increase resilience

This is the best investment you'll make in YOU.

Are you ready for a transformation?

Yes, I need a Reset!

What's included in the Reset?

Everything you need for healthy change.

Nothing you don't.

Weekly Live Group Coaching

We’ll connect every week as a group for coaching and support from Kristen, covering all facets of her signature 4M Framework: Mindset, Movement, Meals and Me time.

You’ll have lifetime access to recordings of all live group coaching and self-care sessions.

Individual Spotlight Health Coaching!

You’ll also have an opportunity to be coached live by Kristen in each weekly call. Come ready to get answers to your biggest health and wellness questions!

Live Food Demos

Join Kristen for live demos on how to make fun and tasty meals and snacks to nourish your body, like make-your-own energy balls, mason jar salads, meal prep, and much more.

Resource Library

All resources in a convenient premium platform and app! You’ll get immediate access to the Mind Body Reset digital cookbook, smoothie recipe book and an exclusive VIP Black Book of Discounts on Kristen’s favorite healthy products. Plus, templates and cheatsheets for meal planning, habit tracking and the exact master grocery checklist Kristen personally uses every week.

Live Self Care Group Sessions

Join live sessions (you will always get recordings) with expert speakers and workshops on topics like Spring cleaning your life, easy healthy cooking, stress management, yoga, mindset, guided meditation, Pilates core, and more. 

Intimate Community +

Daily Support

Connect with like-minded women in a private Facebook community for powerful support and accountability. If you’re not on a live call, you’ll be hearing from Kristen personally in the group and through daily themes and support with encouragement and easy ways to start integrating what you’ve learned. She is with you every step of the way for guaranteed success!

The time is now to prioritize and invest in YOU.

Investment: $497

If you’re still reading this and are on the fence, this is your sign to commit-once and for all. Reset your body, mind, and spirit because you deserve to feel your best and live your best life.

*We also offer a convenient 3-payment option, which means you can join us now for only $179!

VIP Upgrade: $897

Includes everything in the Reset, plus:

  • Exclusive 1:1 Health Coaching session with Kristen with follow up email
  • Customized vitamin and supplement plan

Meet Your Health Coach

Kristen Reed is a multiple-award-winning Board Certified Registered Nurse, Certified Health and Wellness Coach and womens health expert. Currently working at Boston’s Brigham & Women’s hospital, Kristen sees first-hand the effects of diet on physical health and how the intricate mind/body connection can drive a person’s entire well-being. 

Motivated to help her clients, patients and her own personal struggles with intense stress and health issues, Kristen has committed herself to continuous education in all areas of health and wellness. 

She is the creator of the signature 4M Framework™, putting equal emphasis on four pillars of wellbeing: Mindset, Meals, Movement and Me time. This holistic approach has led her to earn additional credentials and certifications to always bring the most comprehensive expertise to her clients, giving them the most transformative results.


"When offered the chance to Reset again with Kristen, I did not hesitate.

Kristen’s encouraging, jubilant and supportive delivery engaged me and empowered me."

- Kim Sokop, Working Mom of 3

"I lost 15 pounds from the Reset and using the skills and all that I learned. Kristen is a game-changer. I cannot recommend working with her enough!"

- Hilary Porta, World-renowned coach, Speaker, and Mother

"Do this Reset... you won't regret it! I felt so good after!

Kristen gave lots of new ideas for healthy foods, easy recipes, as well as tips and tricks to live healthier. I highly recommend!"

- Caroline Torney, Nurse and Mother

Kristen is such a wealth of knowledge and experience, and she makes it fun to learn and to actually WANT to make healthier choices and build a healthier lifestyle.

This is the best way to reset to feel better in my body, mind and overall. She does all the work to make this easy, accessible, and very effective!

— Marie S., Working Mother of 2 in Boston

Have questions about the Reset?

Email us at

I'm ready now!