Get thetools, expert coaching and community support you need to become and maintain the healthiest version of you!
For busy women whose time and energy are pulled in every direction, healthy, lasting change is possible. Prioritize yourself for these 21 days in a nurturing, stress-free program and watch the transformation happen.
Kristen Reed | Board Certified Holistic Nurse | Certified Health & Wellness Coach
The 21-Day Fall Mind Body Reset starts September 19.
"I was blown away by the level of support, resources and encouragement. If you're looking for a way to reset both your body and your mind, and have tons of support and community while doing it, this is the program for you!"
- Jess Miller, Jessica Miller Coaching
"Kristen changed my life with her wealth of information on health and wellness. Working with her is definitely one of the BEST things I have ever done for myself! Thank you for helping me be the best version of me I can be!”
- Pamela Clemens, Founder and CEO of SereniTea
21 days will change your body, your mind—and your whole life.
Deep down, you know you’re capable of feeling and looking better than you do right now. But life gets in the way of good intentions. And the last thing you have time or energy for is filtering out good health advice from the bad (and there is a lot of bad advice out there).
The Mind Body Reset is designed for overwhelmed, overstressed women like you who want accountability and guidance that’s backed by research, proven to get results and cuts out the fluff. Most importantly, everything in the program is completely doable for women lacking time and energy through small, consistent changes in your daily routine. And, it’s delivered with the expertise and empathetic heart of an award-winning nurse and certified wellness coach.
After the Reset:
Increased energy and motivation
Tons of delicious new recipes to nourish your body
The ability to master your mindset
Self care habits with tools to help you feel your best
Less cravings with greater satisfaction
A community of like-minded women to stay connected and supported
More confident in your skin
More energized, focused, vibrant and inspired to truly care for yourself in ways that are best for you
Healthier and happier in body and mind
Motivated to continue prioritizing your health
Ready and able to properly manage stress and increase resilience
Kristen Reed is a multiple-award-winning Board Certified Registered Nurse, Certified Health and Wellness Coach and womens health expert. Currently working at Boston’s Brigham & Women’s hospital, Kristen sees first-hand the effects of diet on physical health and how the intricate mind/body connection can drive a person’s entire well-being.
Motivated to help her clients, patients and her own personal struggles with intense stress and health issues, Kristen has committed herself to continuous education in all areas of health and wellness.
She is the exclusive creator of the 4M Framework™, putting equal emphasis on four pillars of wellbeing: Mindset, Meals, Movement and Me time. This holistic approach has led her to earn additional credentials and certifications to always bring the most comprehensive expertise to her clients, giving them the most transformative results.
AS FEATURED IN
"When offered the chance to Reset again with Kristen, I did not hesitate.
Kristen’s encouraging, jubilant and supportive delivery engaged me and empowered me."
- Kim Sokop, Working Mom of 3
"This Reset is everything I needed to get my mind and body feeling good, and in a way that is healthy and lasting."
-Kim Workman, Working Mom of 3
"Do this Reset... you won't regret it! I felt so good after!
Kristen gave lots of new ideas for healthy foods, easy recipes, as well as tips and tricks to live healthier. I highly recommend!"
- Caroline Torney, Nurse and Mother
What's included in the Reset?
Everything you need for healthy change.
Nothing you don't.
Weekly Live Group Coaching
We’ll connect every week as a group for coaching and support from Kristen, covering all facets of her signature 4M Framework: Mindset, Movement, Meals and Me time.
You’ll have lifetime access to recordings of all live group coaching and self-care sessions.
Individual Spotlight Health Coaching!
You’ll also have an opportunity to be coached live by Kristen in each weekly call. Come ready to get answers to your biggest health and wellness questions!
Live Food Demos
Join Kristen for live demos on how to make fun and tasty treats to nourish your body, like make-your-own power balls, mason jar salads, meal prep, and more.
You’ll get immediate access to the Mind Body Reset digital cookbook, smoothie recipe book and an exclusive VIP Black Book of Discounts on Kristen’s favorite healthy products. Plus, templates and cheatsheets for meal planning, habit tracking and the exact master grocery checklist Kristen personally uses every week.
Live Self Care Group Sessions
You’ll join live self care group sessions each week, including expert speakers, stress management, yoga, tea time, reiki & guided meditation.
Intimate Community + Daily Email Support
Connect with like-minded women in a private Facebook community for added support and encouragement. If you’re not on a live call, you’ll be hearing from Kristen personally in the group and through daily emails with encouragement and easy ways to start integrating what you’ve learned. She is with you every step of the way for guaranteedsuccess!
The time is now to prioritize and invest in YOU.
If you’re still reading this and are on the fence, this is your sign to commit-once and for all. Reset your body, mind, and spirit because you deserve to feel your best and live your best life.
VIP Upgrade: $699
Includes everything in the Reset, plus:
Exclusive 1:1 Health Coaching session with Kristen with follow up email