Looking for a week of healthy, easy recipes? Grab my:

"5 Day High Protein Nutrient Dense Meal Plan"

  • 5 Day Meal Plan with breakfast, lunch, dinners and snacks
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SNAG THE MEAL PLAN

As seen on NBC's The Hub Today TV show!

Hi, I'm Kristen!

The founder of Nursing Your Way to Wellness, and dedicated to helping women look and feel our best, creating total transformations from the inside out!

I believe in a holistic approach to support optimal wellness and wellbeing. Health and wellness is not a 'one size fits all' solution.

Through personalized coaching and group wellness programs, my high-touch coaching style provides practical, actionable steps to make lifestyle changes and habits (nutrition, movement, stress management, etc.) to support seeing and feeling results immediately!

Book a complimentary call to get started if you're ready for a WHOLE LIFE UPGRADE.

YES, I NEED KRISTEN'S SUPPORT!

People tell me how "healthy" I look and that I look younger — two people thought I was 40!! So as much as I would love to keep her my secret weapon, I shout Kristen out whenever I can. She's awesome!

— Kimberly K